5-Minute Daily Reset Guide - Simple, science-backed resets to help you refresh and recharge in minutes

Feeling overwhelmed? Need a quick, effective reset?

You don’t need an hour-long self-care routine—just 5 minutes. This 8-paged 5-Minute Daily Reset Guide is designed to help you pause, breathe, and recharge—perfect for busy moms, working professionals, or anyone craving a moment of calm.

Created in-house by an Occupational Therapist, this self-produced; beautifully designed guide gives you a simple, effective way to reset your mind, body, and emotions—fast.

✨ What’s Inside:
✔ A step-by-step 5-minute reset routine
✔ Quick breathing & mindfulness exercises
✔ Mini journal prompts for reflection and gratitude
✔ Simple stretching/movement ideas to release tension
✔ Beautifully designed PDF (printable or digital use)

🌿 Why You’ll Love It:
✔ Perfect for moms, professionals, and anyone short on time
✔ A thoughtful digital gift – instant and meaningful
✔ Helps build a consistent self-care habit in just minutes

📩 Instant Download – An email link for an instant download of this 8 page document will be sent to you after your purchase.

📌 Please note: As this is a digital product, all sales are final. No refunds or exchanges.